Yoga Therapy
True Healing only occurs when all levels of a person's being is in complete balance;
mind, body and spirit. Yoga Therapy uses the ancient science of yoga to create whole
health healing of the mind / body and rejuvenates the spirit. This Journey, provides
complete wellness on every level; physically, energetically, mentally, emotionally,
and spiritually. Yoga Therapy is a multi-layered healing Journey that is done on a
one-on-one level and is custom tailored to each individual through the use of
breathing exercises [pranayama], asanas [yoga postures], chakra balancing, diet &
nutrition, meditation, massage and lifestyle awareness.
For an in-depth consultation and fee please contact us.
Yoga & The Art of Conscious Breathing
Awaken the Kundalini Shakti. Yoga & The Art of Conscious Breathing is a dynamic
form of yoga that combines breath, movement, meditation, rhythmic sound and deep
relaxation. This form of Yoga works to release tension and re-energize the entire
system in a short period of time, regardless of your degree of flexibility or
experience. Yoga & The Art of Conscious Breathing consists of Asanas [yoga postures]
that are performed in conjunction with specific breathing exercises [pranayama],
which intensifies the effects of the particular poses being done. The purpose of
such a control of breath is to free the energy in the lower part of the body and
allow it to move freely, in the upward direction within the body.
For an in-depth consultation and fee please contact us.
Tantra Meditation
In today's fast paced world, it is very easy to feel overwhelmed and out of control.
Over an extended period of time, these feelings can compound and lead to problems and
dis-ease such as anxiety, fear, and depression, stress, headache's, shortness of
breath and so on. Tantric Meditation includes many systems of visualization, mantras,
mudras and breathing exercises to create a relaxed state of mind. Tantra Meditation
integrates and balances body-mind, frees one of psychophysical knots and tension,
provides crystal clear awareness, releases stress and anxiety, expands all levels
of consciousness, and transforms personal limitations and release subconscious
blockages.
For an in-depth consultation and fee please contact us.
